Overview
Mindfulness for Performance will help you unlock your mind’s potential to empower any one or more areas of your life:
Business building.
Career performance.
Academic test taking.
Relationships.
Mindfulness for Performance teaches individuals how to set their brains up for success. If your mind can generate stress, anxiety, and distraction, it can also create calm, confidence, and control— if we show it how.
Mindfulness teaches individuals to be present to body sensations and their experience, developing a stronger sense of self-awareness. As a result, clients are typically more empowered to choose new experiences, let negative ones go, and regain control over how they respond to the world around them versus being at effect of it.
This is not meditation— each session is about developing presence. Presence can be in your physical sensations, internal experience, and visualizations, for example.
The Mindfulness for Performance coaching program involves 6 x weekly hour-long sessions (Zoom) and daily exercises that build upon one another, allowing you to strengthen and deepen your practice till it becomes part of your natural competency in life.
“Great news! I took the GRE and got my dream score! I could not have done it without you - so happy to have worked with you and learned about all the mindfulness/meditation techniques. ”
“Working with Meta with our Mindfulness sessions has been a wonderful experience. Meta is exceptionally patient, and insightful, and has guided me through so many difficult situations both, academically and personally, with kindness, and perspective.
In an academic setting, we have worked on my test taking skills, and learning strategies I can employ while actually in an exam, as well as preparation, and study techniques to help with memorization and information retention. With her guidance (and my hard work), I received the highest score in one of my law classes last semester, and have increased my GPA significantly. Public speaking has never been difficult for me, but those skills have only become stronger and more confident.
I am so grateful to have found Meta, and I cannot recommend her highly enough.”
Key Benefits
Meta Lackland’s approach to mindfulness coaching involves including all your experiences, sensations, thoughts, and mental energies— assisting you to redirect them in service of your goals and outcomes. Clients typically report benefits such as:
Significant reductions in their stress levels.
Increased sense of control over their emotions.
Greater capacity to focus and stay productive.
Stronger self-awareness and intuition.
Better sleep at night.
A more positive outlook on life.
Increased self-confidence.
Less self-doubt and second-guessing.
Improved test scores.
Better academic grades.
Who This Program Is For
Founders, entrepreneurs, and business owners.
Team leaders and managers.
Students seeking better college and school grades (ACT, GRE, GMAT, LSAT).
Professionals looking to be confident presenters.
Individuals undergoing career and/or big life transitions.
Individuals who struggle high levels of stress and anxiety.
How to Get Started
Secure your coaching package $1170 (valued at $1,230) using the booking link below. Sessions are typically 55-60 minutes in length.
During the initial session— you will focus on what you would like to receive from working with Meta (a better test score, better relationship with career, stress free public speaking, for example). You will also discuss how you handle stress and by the end of the first session, you will experience and learn a technique to initiate more relaxation in your life.
During the sessions following— you will learn a variety of techniques to assist you to work towards what you like, and reduce the experiences you don’t like.
Frequently Asked Questions (FAQs)
What can I expect to be doing during a session?
During the session, you will be guided by Meta to take notice of your body sensations, your thoughts, and your feelings. Some guided exercises will involve standing up, and most can be done in the comfort of your own chair. It helps to wear comfortable clothing and make sure you are hydrated.
Will I be meditating within the session?
No. Each session is developing presence. Each session is an active inquiry. What are you are experiencing when you think about what you would like? What you are experiencing when you are stressed, anxious, or fearful? The session is an active engagement between practitioner and client so that you can change your experience.
I’m busy and don’t have time to practice the techniques— will it still work?
Clients will receive insights from the weekly sessions. It is the practice of the techniques outside the sessions that develop the change you seek. You will need to set aside time to practice short exercises. Within the 2nd and 3rd session, we will troubleshoot “no time to practice.” Individuals find more success in achieving their outcome with a regular practice using the techniques.
How is Mindfulness for Performance different from other modalities?
Everyone is structured for success. Mindfulness for Performance teaches individuals how they are structured for success— if your mind can generate stress, anxiety, and distraction, it can also create calm, confidence, and control. Mindfulness teaches individuals to be present to body sensations and their experience, developing a stronger sense of self-awareness. As a result, clients are typically more empowered to choose new experiences, let negative ones go, and regain control over how they respond to the world around them versus being at effect of it. Learn to transform the critter brain to have your full brain online for success.
How many sessions will it take to have the change I would like?
Weekly sessions are encouraged. Mindfulness for performance sessions take time to integrate into daily life. A block of six sessions are encouraged to start. Techniques and knowledge build session from session.
Do I have to be spiritual in order to benefit from these sessions?
No. Each session is about developing presence. Presence can be with your physical sensations, internal experience, and visualizations. Mindfulness for performance is developed with the philosophy we can have rapport with any experience. We can transform how we respond to experience so that we live happier lives, and have what we want.
To Book Your Session
Send an email to ask questions and reserve your session.
meta@coachingbymeta.com