What do you do next?
In this Youtube video, Meta Lackland gives 3 tips to manage the emotions when you discover you have a pattern running in your life that keeps you stuck.
The dictionary defines a pattern as A plan, diagram, or model to be followed. Think of your pattern as your subconscious plan to give you relief in the only way it may know how.
In life we can discover that our patterns are related to how we spend money, how we relate to our partners, how we raise our children, how we spend time at work. Patterns run the gambit of avoidance, confrontation, freeze, overindulgence, etc. We develop them in relation to the rewards and stresses in life.
We all have them. How can we make peace with them?